OPTIMISING THE EFFORT CAPACITY IN THROWING EVENTS

Abstract

Background. Throwing disciplines in track and field–including shot put, discus, and javelin–demand more than just raw strength and explosive power. Athletes must also develop the ability to sustain physical effort during high-intensity, repetitive training sessions. While the competitive performance itself is largely anaerobic and relies on short bursts of maximal effort, day-to-day training places significant demands on the athlete’s overall work capacity, where aerobic fitness plays a key role in recovery, fatigue resistance, and maintaining technical precision throughout the session. Despite this, most of the focus in research and practice has traditionally been on improving maximal strength and speed of execution. The role of aerobic conditioning has often been overlooked. However, recent studies point to the benefits of a well-developed aerobic system–not just for endurance sports, but also for improving training quality and efficiency in explosive disciplines. Better aerobic capacity allows for quicker recovery between sets, greater resistance to fatigue, and more consistent neuromuscular performance under prolonged effort. As a result, incorporating moderate to high-volume training in mixed aerobic-anaerobic zones is becoming increasingly relevant in planning effective training programs for throwers.
Objectives.
- Establishing the tests and the control samples;
- Establishing the motor profile;
- Results processing;
- Elaboration of a specific athletic program to improve motor skills,
Methods. bibliographic study method, observation method, experimental method, statistical-mathematical method.
Results. With the help of aeroscan machine, we were able to observe the aerobic effort sustained by the throwers during of the training sessions.
Conclusion. In conclusion, optimizing effort capacity in throwing events can be achieved through an integrated training approach that combines both anaerobic and aerobic exercises. Specific training methods, such as throwing with different weighted implements and high-intensity interval training, have shown significant improvements in performance, including better fatigue management and
recovery between sets. A well-rounded training program, tailored to the athlete's needs, is crucial for enhancing both technical execution and overall performance in competition.