OPTIMISING THE POWER CAPACITY FOR ATHLETS IN THROWING EVENTS

Abstract

Background. Throwing events in athletics–such as shot put, discus, and javelin–require a unique combination of strength, speed, coordination, and technical precision. Over the years, coaches and researchers have developed various training strategies to improve performance in these disciplines. Among the most common approaches are training methods that involve throwing with heavier or lighter implements than the standard competition weight. These methods are believed to help athletes develop both explosive power and better movement patterns. Despite the growing use of such techniques, there is still some debate about their actual effectiveness in improving performance over time. While some studies suggest positive results, others highlight the need for more controlled experiments to confirm these findings. Additionally, less attention has been given to the physiological demands placed on athletes during these specific training sessions–especially from an aerobic and neuromuscular point of view. In this scientific paper, I aim to present the optimization of power through specific athletic methods, such as plyometric training and exercises using medicine balls.
Objectives. The purpose of this paper was to validate whether athletic training programs for throwers, incorporating specific exercises such as throws with heavy implements and lighter-weighted implements, can lead to significant improvements in performance.
Methods. Observation method, bibliographic study method, statistical-mathematical method, experimental method.
Results. Physical exercise plays a crucial role in improving performance among throwers.Training programs for throwers are inherently complex, as high-level performance requires a well-rounded, multilateral approach to physical preparation.
Conclusion. Ultimately, it can be concluded that optimizing strength capacity in throwing events is achievable through the implementation of specific athletic exercises. The comparison between initial and final test results clearly indicates measurable improvements in performance.